It's called surrender

"Be anxious for nothing."

That's what the Bible says (Philippians 4:6).

How interesting that those words would be in the Bible.

Did God know people would worry often? Is it a sin to worry because you do not trust that God will take care of you? But. We worry. For some, it is like a reflex to worry when a change in their plans has occurred or when they are scared something may go wrong.

For others, it gradually builds. Until it one day becomes an anxiety attack.
An attack...

Meditation breaths help: keeping your mind focused on your breath

slowly inhaling and exhaling.

Focusing on one thing at a time or one big task a day.

Or accepting that we have no control over certain situations.

It's called surrender.
Surrendering it to God and putting it at the foot of the cross.

Kind of like that song we all know. Hear the words, sing it with me...

All to Jesus I surrender
All to Him I freely give
I will ever love and trust Him
In His presence daily live

All to Jesus I surrender
Humbly at His feet I bow
Worldy pleasures all forshaken
Take me, Jesus, take me now,

I surrender all
All to Thee my blessed Savior
I surrender all

All to Jesus I surrender
Make me Savior wholly thine
May Thy Holy Spirit fill me
May I know Thy power divine

I surrender all
All to Thee my blessed Savior
I surrender all

by Denissa Facey